Breastfeeding Shouldn’t Hurt: Essential Tips for Moms During Lactation

Breastfeeding and pumping breast milk are beautiful ways to nurture your baby, but for many mothers, pain becomes an unexpected part of the experience. Here's some good news: breastfeeding and pumping shouldn’t hurt! With proper techniques and the right tools, you can reduce or even eliminate discomfort, allowing you to focus on the bonding experience with your baby.

Let’s explore how you can make breastfeeding and pumping pain-free and enjoyable.

 

Why Breastfeeding or Pumping Might Hurt

Pain during breastfeeding or pumping is often a sign that something isn’t right. Common causes include:

• Improper latch during nursing.
• Using a breast pump that doesn’t fit properly.
• High suction settings on the pump.
• Pumping for too long or with poor posture.

Addressing these issues can dramatically improve your experience and help you maintain healthy milk flow.

 

1. Master the Proper Latch

For breastfeeding mothers, achieving the proper latch is crucial. A shallow latch, where the baby only sucks on the nipple, can cause cracking, soreness, and even bleeding. Instead, ensure that:

• Your baby’s mouth covers both the nipple and a large part of the areola.
• Your baby’s chin is pressed against your breast, and their mouth is wide open.
• You don’t feel sharp pain while nursing—just gentle tugging.

If you're unsure, consulting a lactation consultant can make a big difference.

 

2. Use a Breast Pump That Fits You

The fit of your breast pump’s flange (the part that touches your breast) is crucial for comfort. A poorly fitted flange can cause pain and hinder milk flow. Here’s how to ensure the right fit:

• Your nipple should move freely in the tunnel of the flange without rubbing against the sides.
• The flange size should match your nipple size, not the size of your areola.

Effective breast pumps like Kissbobo breast pumps are designed with soft silicone flanges to reduce friction and enhance comfort. They also feature adjustable suction levels to suit your sensitivity.

 

3. Adjust the Pump Settings to Your Comfort

Some mothers think that higher suction levels will express more milk faster, but this can cause unnecessary pain and damage to your nipples. Start with the lowest suction setting and gradually increase it to a comfortable level. Remember, pumping should mimic your baby’s natural nursing rhythm.

 

4. Prevent and Treat Pain with Proper Care

If you experience soreness or pain, simple care routines can help:

• Apply lanolin or a nipple balm after breastfeeding or pumping to soothe the skin.
• Use a warm compress before feeding to relax your breast tissue and improve milk flow.
• Allow your nipples to air dry to prevent cracking.

 

5. Avoid Over-Pumping

Over-pumping can lead to nipple pain, swelling, or even clogged ducts. Experts recommend pumping for 15-20 minutes per session. Pay attention to your body and stop if you feel pain or excessive discomfort.

 

6. Seek Help if Pain Persists

Persistent pain isn’t normal and shouldn’t be ignored. It could be a sign of an underlying issue such as mastitis, thrush, or improper flange sizing. Speak with a lactation consultant or healthcare provider if discomfort continues despite trying these tips.

 

The Importance of a Pain-Free Experience

Painful breastfeeding or pumping can harm your milk supply, as stress and discomfort can inhibit let-down and milk flow. A comfortable experience not only ensures better milk production but also supports your emotional well-being during this precious time with your baby.

 

Takeaway: Comfort Is Key

Breastfeeding and pumping should feel natural and empowering—not painful. With proper techniques and the right breast pump, such as Eufy’s ComfortFit line, you can reduce pain and focus on what truly matters: bonding with your baby and providing them with the best start in life.

Have questions or tips on pain-free breastfeeding? Share them in the comments—let’s support each other on this beautiful journey of motherhood!