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Healthy Postpartum Weight Loss: Regain Your Figure Safely
After giving birth, many moms aspire to regain their pre-pregnancy figure. Studies suggest that the 6 to 12-month postpartum period...
Postpartum Contraception Guide: Safe Options for Resuming Intimacy
Resuming intimacy postpartum is an important milestone in recovery for new mothers. For many women, this can happen around 6...
When Can You Resume Intimacy After Birth? Tips & Precautions
After nine months of pregnancy and the challenges of childbirth, many new parents wonder: when is it safe to resume...
Postpartum Contraception: IUDs, Condoms, Tubal Ligation & More
After welcoming a new baby, many parents want to avoid unplanned pregnancies to allow time for recovery and family planning....
Preventing Postpartum Vaginal Laxity: Tips for Recovery
Many expectant mothers worry about postpartum vaginal laxity. Online advice ranges from opting for a C-section to using tightening products,...
Postpartum Constipation & Hemorrhoids Prevention Tips
Becoming a new mom comes with its share of challenges, and for many, postpartum constipation and hemorrhoids are unexpected ones....
Postpartum Intimacy: Causes of Discomfort and Low Interest
After nine months of pregnancy, many new parents are eager to resume intimacy. For most moms, whether they had a...
Prevent Postpartum Wrist Pain: Tips to Avoid “Mommy Thumb”
Becoming a mom is both rewarding and physically demanding. After the challenges of pregnancy, new moms face the daily routine...
