Because Staying Hydrated Shouldn’t Be Another Stressor
When you’re breastfeeding, your body is working overtime—and staying hydrated isn’t just a wellness goal, it’s a daily necessity. If you’ve ever chugged water only to still feel parched, or if you’re looking for something other than plain water to get you through a long day of nursing or pumping, you’ve probably heard moms mention Body Armor.
So… what’s the deal? Can Body Armor actually help with breastfeeding? Let’s break it down with facts, expert advice, and some real-mom practicality. And along the way, we’ll show you how KISSBOBO is here to help you make every drop of effort count—especially during pumping sessions.
What Is Body Armor—and Why Are Moms Reaching for It?
Body Armor is a coconut-water-based sports drink that’s packed with electrolytes, B vitamins, and natural sweeteners. It was designed for athletes—but somewhere along the line, nursing moms started swearing by it, especially those looking for ways to stay hydrated and support their milk supply.
If you’re sipping Body Armor between feedings and wondering, “Is this actually helping?”—the short answer is: it might be, in small ways.
Can Body Armor Help with Breastfeeding? Let’s Look at the Benefits
💧 Hydration That’s Actually Drinkable
Breast milk is about 87% water, and breastfeeding moms need an extra 16–32 ounces of fluids daily (AAP). If plain water isn’t doing it for you, Body Armor can be a tasty and hydrating alternative.
✅ Contains coconut water and electrolytes
✅ May help if you’re sweating, nursing frequently, or feeling run-down
🔍 Just remember: Body Armor should supplement water, not replace it. Plain ol’ H₂O is still your MVP.
⚡ Electrolyte Boost for Tired Days
Electrolytes—like potassium, sodium, and magnesium—help your body absorb fluids and support muscle function. One bottle of Body Armor gives you over 500 mg of potassium, which is especially helpful on hot days or after a tough workout (or let’s be honest—just chasing a toddler around).
🥤 If you’re feeling extra drained, Body Armor can help replenish what your body’s losing.
🔋 A Little Energy from B Vitamins
Breastfeeding burns 450–500 extra calories a day (CDC), which means your body’s in full-on production mode. B vitamins like B6 and B12 support energy metabolism—and Body Armor has both.
✨ Will it replace your prenatal vitamin? No. But can it give you a small pick-me-up without caffeine? Yes.
🍼 Does It Boost Milk Supply? The Anecdotal Truth
Many moms swear that drinking Body Armor increases their output. But science hasn’t officially backed that up yet. The most likely reason? Hydration. When you drink more—of anything—you’re supporting your body’s milk-making process.
💬 Think of it as a hydration helper, not a miracle drink. It won’t replace the basics: frequent feeding or pumping, rest (ha!), and balanced nutrition.
A Few Nutritional Things to Keep in Mind
Before you stock your fridge with a rainbow of flavors, here’s what to watch for:
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Sugar: A 16-oz bottle contains 18–21g of sugar. Not outrageous, but if you’re drinking multiple per day, it adds up.
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Artificial Sweeteners: Some versions use sucralose—safe in moderation, but check the label if you’re avoiding it.
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Calories: About 90 calories per bottle. Helpful if you need the fuel, but not essential if your diet is already balanced.
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Cost: It’s pricier than water or DIY drinks (we’ll show you alternatives below!).
💡 Use Body Armor like a treat or a tool—not an all-day hydration plan.
Smart Tips for Using Body Armor While Breastfeeding
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Keep Water Front and Center
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Drink 80–100 oz of water daily
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Use Body Armor for flavor variety or after intense activity
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Choose Lower-Sugar Flavors
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Check labels and compare—some have less sugar or no sucralose
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Try plain coconut water as a natural swap
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Eat Your Water, Too
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Load up on water-rich fruits (like watermelon) and veggies (like cucumbers)
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Balance fluids with healthy fats and proteins to feel full and fueled
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Hydrate Before & During Pumping
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Have a drink nearby every time you pump
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KISSBOBO’s hands-free pumps make it easy to hydrate while you pump—because multitasking is your superpower
✅ Don’t forget to check out our milk storage guide if you’re prepping ahead!
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Body Armor Not Your Thing? Try These Alternatives
🧃 Infused Water: Lemon, mint, cucumber, berries—make hydration taste like spa day.
🥛 Milk or Almond Milk: Adds protein and calcium while hydrating.
🌿 Herbal Tea: Chamomile, rooibos, or ginger are caffeine-free and nursing-safe.
🥥 DIY Electrolyte Drink: Mix water, lemon juice, a pinch of salt, and a dash of honey. Refreshing, affordable, and effective.
Final Thoughts: Hydrate Like a Mama on a Mission
Body Armor won’t magically double your supply—but it can absolutely support your hydration, especially when plain water just isn’t cutting it. If it makes you feel better, keeps you energized, and encourages you to drink more fluids, that’s a win.
Just don’t forget the other essentials: eat well, rest when you can, and use tools that make feeding easier—like KISSBOBO’s ergonomic, efficient breast pumps.
💧 You’re doing something amazing, and staying hydrated is one small way to care for yourself while caring for your baby.
Want more tips? Join our community at facebook.com/KISSBOBOOfficial or explore pumps, storage tools, and more at kissbobo.com.
💬 Got a favorite hydration hack or drink? Share it in the comments—we love learning from real moms like you.
