When Can You Resume Intimacy After Birth? Tips & Precautions
After nine months of pregnancy and the challenges of childbirth, many new parents wonder: when is it safe to resume intimacy postpartum? Reconnecting in this way can be an important part of feeling...
Postpartum Contraception: IUDs, Condoms, Tubal Ligation & More
After welcoming a new baby, many parents want to avoid unplanned pregnancies to allow time for recovery and family planning. When it comes to postpartum contraception, options such as condoms, IUDs...
Preventing Postpartum Vaginal Laxity: Tips for Recovery
Many expectant mothers worry about postpartum vaginal laxity. Online advice ranges from opting for a C-section to using tightening products, but there are many misconceptions. In reality, whether y...
Postpartum Constipation & Hemorrhoids Prevention Tips
Becoming a new mom comes with its share of challenges, and for many, postpartum constipation and hemorrhoids are unexpected ones. For some, going to the bathroom becomes a painful ordeal marked by ...
Postpartum Intimacy: Causes of Discomfort and Low Interest
After nine months of pregnancy, many new parents are eager to resume intimacy. For most moms, whether they had a vaginal or C-section delivery, it’s generally safe to consider intercourse about 6 w...
Prevent Postpartum Wrist Pain: Tips to Avoid “Mommy Thumb”
Becoming a mom is both rewarding and physically demanding. After the challenges of pregnancy, new moms face the daily routine of lifting, holding, and feeding their babies—often resulting in wrist ...