Facts That You Should Know Before You Start Breastfeeding

Breastfeeding is a natural way for mothers to bond with their babies, the process doesn't always go as smoothly as expected. From the initial feedings to establishing a consistent breastfeeding routine, every step can feel uncertain.

Understanding some practical tips and insights can help make the journey a little easier and more enjoyable.

Here are some important breastfeeding facts and tips I wish I had known earlier, which can help new moms navigate the early stages of breastfeeding:

Breastfeeding May Be Tough at First, But It Gets Easier

Many new moms find that breastfeeding is not as easy as they anticipated. In the early days, babies may struggle with latch or suckling, and moms may experience nipple pain or cracks. This is normal as both you and your baby are learning how to breastfeed. The key is patience—give yourself time to adjust, and don’t hesitate to seek help from a lactation consultant if needed.

Finding the Right Position Matters

While it may seem like “just hold your baby and nurse,” the position you use to breastfeed plays a huge role in making the process easier for both you and your baby. Poor positioning can lead to sore nipples or ineffective milk transfer. It’s worth taking the time to experiment with different positions (cradle hold, side-lying, cross-cradle, etc.) to find one that feels comfortable for you and your baby.

Producing Milk Doesn’t Automatically Mean Smooth Breastfeeding

Even if you have an ample milk supply, that doesn’t always mean breastfeeding will be easy. Issues like nipple soreness, mastitis, clogged ducts, or poor latch can still interfere with your breastfeeding experience. Don’t hesitate to ask for help from a lactation consultant or your healthcare provider if you encounter these issues—they can provide valuable guidance and support.

Your Baby’s Feeding Needs Will Change Over Time

As your baby grows, their feeding needs will evolve. In the beginning, newborns typically nurse every 2-3 hours, but as they get older, the intervals between feedings will lengthen. However, every baby is different, and during growth spurts (usually at 3 weeks, 6 weeks, and 3 months), they may demand more frequent feedings. This is normal and temporary—just follow your baby’s cues.

Be Kind to Yourself and Give Yourself Time to Adjust

Breastfeeding is a learning process, not only for your baby but also for you. Many new moms put pressure on themselves to be perfect, but the truth is, breastfeeding takes time to master. It’s okay if things aren’t perfect right away. Take it one day at a time, and don’t be afraid to ask for help or take breaks when needed. Reducing stress and being patient with yourself can make a big difference in your breastfeeding journey.

Eat Well and Stay Hydrated for a Healthy Milk Supply

What you eat and drink has a significant impact on your milk supply. Eating a balanced diet rich in nutrients and staying hydrated will help ensure that your body can produce enough milk. Drink plenty of water throughout the day and aim for healthy, balanced meals. Avoid excessive caffeine and alcohol, as these can affect both your milk production and your baby’s wellbeing.

Your Emotional Health Impacts Breastfeeding

Your emotional state can have a big impact on your breastfeeding experience. Stress, anxiety, or feeling overwhelmed can negatively affect milk production and make breastfeeding feel more difficult. It’s important to take care of your mental health—whether that means asking for help, taking breaks, or simply practicing self-care. Don’t be afraid to reach out to family, friends, or a mental health professional if you're feeling down.

Seek Professional Help Whenever You Need It

No matter how many books you read or how much advice you receive, sometimes breastfeeding doesn’t go as planned. If you’re struggling, don’t hesitate to seek help from a lactation consultant, your pediatrician, or a support group. Professional help can provide invaluable tips for troubleshooting common breastfeeding problems, and they can give you the confidence to keep going.

Breastfeeding is a rewarding but often challenging journey, and every mom and baby’s experience will be unique. By learning some key facts and tips in advance, you can feel more confident as you embark on your breastfeeding journey. Remember that it’s okay if things don’t go perfectly—what matters most is that you and your baby are bonding, and you’re doing what works best for both of you.

Whether you choose to exclusively breastfeed, combine breastfeeding with formula, or use another feeding method, the most important thing is that your baby is healthy and loved. Enjoy the time you spend breastfeeding, and trust that you’re doing an amazing job as a mom.